Nutrition Posts

Hormone Posts

Your doctor, encourager, friend - and resources for all things wellness.

Meet Dr. Demeri

Woman's Health Posts

Read More

Before we can treat PCOS acne, we must first understand what’s at play. This allows us to to create a multifaceted treatment plan to tackle multiple causes of the acne.

Read More

  When diagnosing and treating Hashimoto’s, I always assess the functionality of three key things: your hormonal orchestra, your adrenal glands, and your gut. In my Autoimmune Diet post, I talked a little bit about gut health, and how targeting specific food sensitivities such as gluten, dairy or soy can invariably treat Hashimoto’s from the […]

Join me on YouTube for quick, fun + efficient workouts that fit easily into your daily routine!

Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.

Get ready to Move with Dr. D







African Zumba

Coronavirus - which treatments are safe

Standing Abs Oblique Workout

Persian Zumba with Dr Demeri

Best Zumba Workout

Tune in!