To detox or not to detox? Ah, the detox. We’ve all heard it. It seems like everywhere we look, there is someone talking about detoxing, needing to detox, or going on a cleanse. But, what is a “detox” and when should you consider one?? What does it even mean? Detoxification in our body is essentially […]

A Brief Look into Relative Estrogen Dominance Syndrome   Although many of us think of menopause (and perimenopause) as a phase in women’s lives where hormones begin to decline, it’s actually common for some women to experience abnormally high estrogen levels. When women have a deficiency of progesterone during this phase, estrogen is in a […]