Nutrition Posts

Hormone Posts

Your doctor, encourager, friend - and resources for all things wellness.

Meet Dr. Demeri

Woman's Health Posts

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Before we can treat PCOS acne, we must first understand what’s at play. This allows us to to create a multifaceted treatment plan to tackle multiple causes of the acne.

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In a previous blog post, I introduced leaky gut syndrome, what it is, and how it can manifest. Today, let’s delve into how you can begin to heal your gut and finally break through the health issues you’ve been dealing with!

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Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.

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African Zumba

Coronavirus - which treatments are safe

Standing Abs Oblique Workout

Persian Zumba with Dr Demeri

Best Zumba Workout

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