Anxiety is a chameleon of a disorder. It rears its head in all forms and adapts to life situations with ease. It messes with digestion, amplifies fear, gives you hives, keeps you awake—you name it. It can be utterly debilitating. Sometimes it’s buried so deep, you may not even realize that it’s the root […]
You’ve been on the pill for years. It’s cut down your cramps, evened out your moods, and lightened your menstrual flow. And yeah, it’s kept you from getting pregnant, too. A godsend, right?
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.