To detox or not to detox? Ah, the detox. We’ve all heard it. It seems like everywhere we look, there is someone talking about detoxing, needing to detox, or going on a cleanse. But, what is a “detox” and when should you consider one?? What does it even mean? Detoxification in our body is essentially […]
Leaky gut. Either you know it all too well, or you’re wondering what the heck it is. This diagnosis is somewhat new, so unless you’re suffering from it, it’s likely foreign to you. The push to understand this phenomena in recent years has shed some light on the cause of health issues like food […]
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.