To detox or not to detox? Ah, the detox. We’ve all heard it. It seems like everywhere we look, there is someone talking about detoxing, needing to detox, or going on a cleanse. But, what is a “detox” and when should you consider one?? What does it even mean? Detoxification in our body is essentially […]

Why every athlete needs mushrooms in their diet While we all know the importance of ‘eating the rainbow’ in order to get a wide variety of antioxidants and phytochemicals in our diet, we must not forget about our less flashy friends: mushrooms. There are a wide array of medicinal mushrooms touting various therapeutic effects, but […]