Acne from a Naturopathic perspective While many of us were told that our acne was just a byproduct of adolescence – as if we needed anything to make us feel more awkward at this stage – how come nearly half of men and women in their third decade of life are still affected by […]
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.