When diagnosing and treating Hashimoto’s, I always assess the functionality of three key things: your hormonal orchestra, your adrenal glands, and your gut. In my Autoimmune Diet post, I talked a little bit about gut health, and how targeting specific food sensitivities such as gluten, dairy or soy can invariably treat Hashimoto’s from the […]
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.