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Graves’ Disease: The Mind and Body Behind It Michelle had been through the wringer. Her blood tests were good…but she felt ill all the time. A woman in her late twenties, she suffered extreme anxiety, restlessness, mood swings, fatigue, irregular periods, and muscle weakness. She was more afraid of losing her mother than sad. […]
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Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.
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African Zumba
Coronavirus - which treatments are safe
Standing Abs Oblique Workout
Persian Zumba with Dr Demeri
Best Zumba Workout
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