Growing up in Iran, “gluten free” was unheard of. In my family, bread was an essential part of every meal. I admired the elegant beauty of Iranian wheat fields—creamy and slender, dancing
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.