In a previous blog post, I introduced leaky gut syndrome, what it is, and how it can manifest. Today, let’s delve into how you can begin to heal your gut and finally break through the health issues you’ve been dealing with!
What’s the universal complaint I hear from my patients? “I’m tired.” Burn out and fatigue can range from simple tiredness in the morning to feeling like leaving bed is a victory. There are dozens of reasons why someone might be chronically exhausted. Most of them can be traced back to core bodily malfunctions. This post outlines […]
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.