Weighing in at less than an ounce, the walnut-sized adrenal glands are miniature miracles for our livelihood. They will fight tooth and nail to get the body what it needs, but the moment they’re feeling overworked and underpaid, they will just as easily orchestrate a strike. Situated atop each kidney, the pyramid-shaped glands divide […]
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.