80% of your immune system resides in the gut. If your immune system is attacking itself—whether it’s the thyroid with hashimoto’s, the joints with rheumatoid arthritis, or the brain with MS
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.