Your thyroid is most likely impacting your health and you are told otherwise Millions of Americans are suffering with feelings of fatigue, weight gain, cognitive impairment and depression. Seemingly unrelated and sometimes even attributed to other causes, the thyroid can actually be at play. Thyroid disorders can have a widespread effect on your health. […]
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.