What’s the universal complaint I hear from my patients? “I’m tired.” Burn out and fatigue can range from simple tiredness in the morning to feeling like leaving bed is a victory. There are dozens of reasons why someone might be chronically exhausted. Most of them can be traced back to core bodily malfunctions. This post outlines […]
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.