Our genes. They are essential to who we are, and what may come of us, but how many of you think about genes when you think about vaccinations and their potential for harm? Inspired by a recent talk given by Dr. Kendra Becker-Musante ND, APRN, BC., I wanted to share with you what research says […]
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.