You’ve been on the pill for years. It’s cut down your cramps, evened out your moods, and lightened your menstrual flow. And yeah, it’s kept you from getting pregnant, too. A godsend, right?
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.