Coffee is a Bitter I tell my patients that good quality black coffee is a great (bitter) addition to their diets as long as they don’t have anxiety, insomnia, or Irritable Bowel Syndrome (IBS). But moderation is also very important here, and adverse reactions should never be ignored. Depending on the source, you can find […]
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.