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Anxiety is a chameleon of a disorder. It rears its head in all forms and adapts to life situations with ease. It messes with digestion, amplifies fear, gives you hives, keeps you awake—you name it. It can be utterly debilitating. Sometimes it’s buried so deep, you may not even realize that it’s the root […]
Join me on YouTube for quick, fun + efficient workouts that fit easily into your daily routine!
Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.
Get ready to Move with Dr. D
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African Zumba
Coronavirus - which treatments are safe
Standing Abs Oblique Workout
Persian Zumba with Dr Demeri
Best Zumba Workout
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