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A Brief Look into Relative Estrogen Dominance Syndrome Although many of us think of menopause (and perimenopause) as a phase in women’s lives where hormones begin to decline, it’s actually common for some women to experience abnormally high estrogen levels. When women have a deficiency of progesterone during this phase, estrogen is in a […]
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Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.
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African Zumba
Coronavirus - which treatments are safe
Standing Abs Oblique Workout
Persian Zumba with Dr Demeri
Best Zumba Workout
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